1. Lower your body to the floor 2. Quickly punch your legs back behind you into a push-up position 3. Then, draw you legs back underneath your hips and explode upward in the air 4. Land with your knees soft and immediately go into your next repetition
Be sure to: Perform the movement fast, but don't sacrifice technique for speed. Be sure to extend legs completely when in the push-up position, and focus on landing with hips back and knees soft.
1. Lower your body to the floor
2. Quickly punch your legs back behind you into a push-up position
3. Then, draw you legs back underneath your hips and explode upward in the air
4. Land with your knees soft and immediately go into your next repetition
Be sure to: Perform the movement fast, but don't sacrifice technique for speed. Be sure to extend legs completely when in the push-up position, and focus on landing with hips back and knees soft.
You should feel it: Working your total body