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Deck of Cards workout

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burpee
1. Lower your body to the floor 2. Quickly punch your legs back behind you into a push-up position 3. Then, draw you legs back underneath your hips and explode upward in the air 4. Land with your knee...
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Created By Justine Volz

Personal Trainer

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This workout is the product of the trainer who created it. IDEA and Athletes' Performance, Inc. are not responsible nor endorse the efficacy of this program or the appropriate use of the exercises held within.